Go star gazing.

Try to sleep

Get your mind off of things.

Do easy homework

Listen to the ocean.

Go sliding like you did as a kid.

Sleep between 8-10 hours a night.

Surround yourself by good, positive people.

Take some tylenol (if you have a headache, which I usually do) and watch an episode of your favourite show with your favourite snack 🙂

If you’re get overwhelmed, take a break from the situation and do something else.

Play musical instruments.

Get creative and let your feelings out through art and music 🙂

Spend time reading something that isn’t for school.

Treat yourself to something small that is meaningful to you-a new book, DVD, magazine, or even just a nap.

Take a deep breath and let it go.

Find a favourite quote, religious saying or verse, or song lyric that has a calming effect on you. Write it on Post-It notes and put them in places where you’ll see them frequently.

Read a comic.

Sit down and think about the memories you have with people that make you happy.

Chill with your pet.

Just breathe.