Talk to a trusted friend.

Reach out to a teacher if you are feeling overwhelmed with school and academics.

Start an online blog about positive things.

Watch a movie with the one you love, boyfriend/girlfriend, siblings, bestfriend, etc.

Light a lavender scented candle or use an essential oils diffuser.

Hang out with friends and listen to good music.

Exercise can help you feel better and more balanced.

Talk to someone you trust.

Take a nap

Squeeze a stress ball to help you deal with the physical symptoms of stress.

Paint rocks on the beach.

Listen to your favourite song.

Go to the park and play on the swing.

Disconnect for a while. Turn your phone off and do something you love. Give yourself one less thing to keep up with

Talk about your problems with a trusted friend or family member.

Eat healthy!

drink a cold glass of water

Try to sleep

Report instances of bullying- real life or cyber- to an adult.

Have a game of cards.