Create art, find a hobby you love, go for walks, listen to and play music, and be open and honest with those you can trust.
Category : Conseils pour gérer
talk to someone you trust
Just cry. Let your tears out.
Play Darts
Enjoy your interests
Enjoy your interests
Try fidget toys
Have a nap
Hug something or someone
Deep Breathing
Going for a walk
Deep Breathing
Deep Breathing
Cut back on junk food and sugar.
Learn to knit.
Go for a walk and listen to music
Imagine one of the best days of your life.
Try dancing, no matter where you are!
Talk to a friend.
Spend time with a family member- like baking cookies, playing games with a sibling, or watching a movie.