Create art, find a hobby you love, go for walks, listen to and play music, and be open and honest with those you can trust.
Category : Conseils pour gérer
talk to someone you trust
Just cry. Let your tears out.
Play Darts
Enjoy your interests
Enjoy your interests
Try fidget toys
Have a nap
Hug something or someone
Deep Breathing
Going for a walk
Deep Breathing
Deep Breathing
Find five kind things to say about yourself in the morning every day. Look in the mirror as you say them to yourself.
Go for a picnic.
Lip sing to your favourite songs, or scream along to them! What ever works best!
Enjoy your favorite music.
Go get some fresh air!!!
Watch a movie.
Bake with friends 🙂