Create art, find a hobby you love, go for walks, listen to and play music, and be open and honest with those you can trust.

talk to someone you trust

Just cry. Let your tears out.

Play Darts

Enjoy your interests

Enjoy your interests

Try fidget toys

Have a nap

Hug something or someone

Deep Breathing

Going for a walk

Deep Breathing

Deep Breathing

Cut back on junk food and sugar.

Learn to knit.

Go for a walk and listen to music

Imagine one of the best days of your life.

Try dancing, no matter where you are!

Talk to a friend.

Spend time with a family member- like baking cookies, playing games with a sibling, or watching a movie.