Create art, find a hobby you love, go for walks, listen to and play music, and be open and honest with those you can trust.

talk to someone you trust

Just cry. Let your tears out.

Play Darts

Enjoy your interests

Enjoy your interests

Try fidget toys

Have a nap

Hug something or someone

Deep Breathing

Going for a walk

Deep Breathing

Deep Breathing

If you feel upset slow your breathing by counting your breaths in and out.

Go for a jog.

Meditate!! There are plenty guided meditation videos on YouTube, and even apps for it. You would be suprised as to how helpful it is.

Take a minute to stretch muscles that are tense or knotted.

Go to a library. They are always so quiet and peaceful.

Enjoy the beauty of snow storms.