Create art, find a hobby you love, go for walks, listen to and play music, and be open and honest with those you can trust.
Coping Tips
talk to someone you trust
Just cry. Let your tears out.
Play Darts
Enjoy your interests
Enjoy your interests
Try fidget toys
Have a nap
Hug something or someone
Deep Breathing
Going for a walk
Deep Breathing
Deep Breathing
Cut back on junk food and sugar.
Learn to knit.
Go for a walk and listen to music
Imagine one of the best days of your life.
Try dancing, no matter where you are!
Talk to a friend.
Spend time with a family member- like baking cookies, playing games with a sibling, or watching a movie.