Create art, find a hobby you love, go for walks, listen to and play music, and be open and honest with those you can trust.

talk to someone you trust

Just cry. Let your tears out.

Play Darts

Enjoy your interests

Enjoy your interests

Try fidget toys

Have a nap

Hug something or someone

Deep Breathing

Going for a walk

Deep Breathing

Deep Breathing

Find five kind things to say about yourself in the morning every day. Look in the mirror as you say them to yourself.

Go for a picnic.

Lip sing to your favourite songs, or scream along to them! What ever works best!

Enjoy your favorite music.

Go get some fresh air!!!

Watch a movie.

Bake with friends 🙂