Create art, find a hobby you love, go for walks, listen to and play music, and be open and honest with those you can trust.

talk to someone you trust

Just cry. Let your tears out.

Play Darts

Enjoy your interests

Enjoy your interests

Try fidget toys

Have a nap

Hug something or someone

Deep Breathing

Going for a walk

Deep Breathing

Deep Breathing

Only schedule what you can handle. Being too busy can cause needless stress.

Watch or play sports.

Lie in bed flat on your back, tense (for a few seconds) and relax every muscle in your body starting with your toes and going all the way up to your eyebrows.

Spend time laughing with friends.

Go camping with your family or friends.

Listen to a song and learn all the words . Pick one that makes you happy and really explains how you feel.

Take a warm bath or shower.