Create art, find a hobby you love, go for walks, listen to and play music, and be open and honest with those you can trust.
Coping Tips
talk to someone you trust
Just cry. Let your tears out.
Play Darts
Enjoy your interests
Enjoy your interests
Try fidget toys
Have a nap
Hug something or someone
Deep Breathing
Going for a walk
Deep Breathing
Deep Breathing
Separate yourself from situations that are bad for you.
Colour like you did when you were a kid.
watch your favourite show and eat your favourite foods ☺️
Take a walk in the park.
Play dodgeball.
Take some time to travel.
Curl up in a fuzzy blanket