We can all take actions to improve our ‘mood’ or mental wellness. The mood meter is a creative way for you to think about how you are feeling and what actions you can take to improve your mental wellness. All the suggested coping tips were provided by individuals with personal experience of mental illness. Please remember, no matter where you place yourself on the mood meter, support is available.


I feel

Rate your current level of anxious




It sounds like you’re feeling a medium level of anxiety. Sometimes talking to someone you trust can bring new perspective and support. Here’s a list of resources others find supportive: