Well Central is an accessible and completely free virtual Recovery College offering interactive courses that empower individuals to take control of their mental health and well-being. The Well-being Course, the first course to be offered on the Well Central platform, offers a unique, interactive learning process guiding individuals through six dimensions of well-being: physical, social, emotional, cognitive, meaning and purpose and environmental well-being.
The self-paced Course has 8 Modules, each taking less than 30 minutes to complete. The Well-being Course is evidence-informed and co-produced with people who have lived experience of mental health and addictions challenges. This ensures the information, activities, and strategies are grounded in research, experiential knowledge and are user-friendly.