Take a nice long bath !

Take some time and find a video that makes you laugh online.

Go swimming.

In need of a hug? Ask for one! It relives so much stress and makes you feel better!

Things do get easier and better. Even though my depression gives me stress all the time knowing things get better keeps me going everyday

Go shopping.

Cook your favourite food.

Take a 20-minute, recharging nap.

Go fishing.

Take a minute and give yourself a shoulder massage.

Apologize to/forgive someone you’ve fallen out with.

Just have fun and do what you want to do

Express yourself with a short story, letter, or poem.

Read

Create a mantra like, “I can do this,” or “I’m okay,” and repeat it to yourself when you become stressed.

Work out.

Pitch a tent outside when its warm in the night and count the stars in the sky til you fall asleep

Take a break and doodle- don’t think about what you have to do.

Cuddle with your dog.

Make a list of all the things you love or that make you happy