Create art, find a hobby you love, go for walks, listen to and play music, and be open and honest with those you can trust.

talk to someone you trust

Just cry. Let your tears out.

Play Darts

Enjoy your interests

Enjoy your interests

Try fidget toys

Have a nap

Hug something or someone

Deep Breathing

Going for a walk

Deep Breathing

Deep Breathing

Go sliding like you did as a kid.

Sleep between 8-10 hours a night.

Get your mind off of things.

Do easy homework

Listen to the ocean.

Play musical instruments.

Get creative and let your feelings out through art and music 🙂