Create art, find a hobby you love, go for walks, listen to and play music, and be open and honest with those you can trust.
Category : Conseils pour gérer
talk to someone you trust
Just cry. Let your tears out.
Play Darts
Enjoy your interests
Enjoy your interests
Try fidget toys
Have a nap
Hug something or someone
Deep Breathing
Going for a walk
Deep Breathing
Deep Breathing
Ask for help if you feel like you’re getting too stressed out.
Do something that makes you laugh.
Have some alone time
Light a lavender scented candle or use an essential oils diffuser.
Play soccer.
Cuddle with your pets 🙂 Talk with someone who will listen and not judge you. Jog, hike, lift weights, dance – focus on something different
Spend time with people who make you feel good about yourself; not people who tear you down.