Create art, find a hobby you love, go for walks, listen to and play music, and be open and honest with those you can trust.

talk to someone you trust

Just cry. Let your tears out.

Play Darts

Enjoy your interests

Enjoy your interests

Try fidget toys

Have a nap

Hug something or someone

Deep Breathing

Going for a walk

Deep Breathing

Deep Breathing

Separate yourself from situations that are bad for you.

Colour like you did when you were a kid.

watch your favourite show and eat your favourite foods ☺️

Take a walk in the park.

Play dodgeball.

Take some time to travel.

Curl up in a fuzzy blanket