Create art, find a hobby you love, go for walks, listen to and play music, and be open and honest with those you can trust.
Category : Conseils pour gérer
talk to someone you trust
Just cry. Let your tears out.
Play Darts
Enjoy your interests
Enjoy your interests
Try fidget toys
Have a nap
Hug something or someone
Deep Breathing
Going for a walk
Deep Breathing
Deep Breathing
Light a lavender scented candle or use an essential oils diffuser.
Hang out with friends and listen to good music.
Talk to a trusted friend.
Reach out to a teacher if you are feeling overwhelmed with school and academics.
Start an online blog about positive things.
Watch a movie with the one you love, boyfriend/girlfriend, siblings, bestfriend, etc.
Squeeze a stress ball to help you deal with the physical symptoms of stress.