Create art, find a hobby you love, go for walks, listen to and play music, and be open and honest with those you can trust.
Category : Conseils pour gérer
talk to someone you trust
Just cry. Let your tears out.
Play Darts
Enjoy your interests
Enjoy your interests
Try fidget toys
Have a nap
Hug something or someone
Deep Breathing
Going for a walk
Deep Breathing
Deep Breathing
Express yourself with a short story, letter, or poem.
Read
Take a minute and give yourself a shoulder massage.
Apologize to/forgive someone you’ve fallen out with.
Just have fun and do what you want to do
Take a break and doodle- don’t think about what you have to do.
Cuddle with your dog.