Try putting a warm cloth over your eyes to relieve a stress headache.

Imagine one of the best days of your life.

Spend time practising a musical instrument or singing to music.

Light a lavender scented candle or use an essential oils diffuser.

Spend time reading something that isn’t for school.

Listen to your favourite song.

Take a walk around the block.

Spend time laughing with friends.

Close your eyes and imagine your favourite place to be. Spend time seeing all of the details.

Take a minute and give yourself a shoulder massage.

Eat small, healthy snacks throughout the day.

Always eat a healthy, nutritious breakfast.

Take a moment and close your eyes. Breathe in and out and concentrate on your breathing.

Keep a journal to write down your thoughts.

Drink eight glasses of water a day.

Sleep between 8-10 hours a night.

Exercise can help you feel better and more balanced.

Stand in front of your mirror, blast your music and dance around just because you can! Your you and your special! Always remember that your beautiful!

Stand in the rain.

Lip sing to your favourite songs, or scream along to them! What ever works best!