Express yourself through drawing, painting, or crafting.

Play a video game.

Chill with your pet.

Get your mind off of things.

Talk to someone you trust.

Spend time with your friends.

Think positively.

Enjoy your favorite music.

Go shopping.

Take a walk in the park.

Intentionally look at the positive side of things first, rather than the negative.

Take a minute to stretch muscles that are tense or knotted.

Avoid being passive aggressive; mean what you say.

Treat yourself to something small that is meaningful to you-a new book, DVD, magazine, or even just a nap.

Report instances of bullying- real life or cyber- to an adult.

Reach out to a teacher if you are feeling overwhelmed with school and academics.

Get away from computer and cell phone screens. Go off the grid for a few hours.

Schedule time with your close friends. Do something fun and constructive.

Create a mantra like, “I can do this,” or “I’m okay,” and repeat it to yourself when you become stressed.

If you find yourself needing extra help, consider group or single therapy sessions to help you deal with your stress.