Enjoy your interests
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Try fidget toys
Have a nap
Hug something or someone
I’m worried that no one will care about me, that I’ll fail in class, and if those two happened, I’d kill myself.
My hope is that no one will feel hopeless. At the end of the tunnel, there is light!
Deep Breathing
Going for a walk
Deep Breathing
I am worried that I will keep cutting until I can’t come out of ‘shock’
I’m scared to lose everybody I care about simply because they find out I’m gay. I have one adult I confide in and I can’t help but wonder if she’s the only person I’ll always have
Deep Breathing
So I lost my dad 6 years ago to cancer and after he died I have had a lot of anxiety and sometimes I feel like when he died it’s a sign for me to die but that’s not the right way to think. Remember this even tho your hurting don’t think about hurting yourself everyone is beautiful in their own special way❤
I am afraid that if i feel like people don’t care anymore then that i’m going to kill myself and how it will affect those people.
I am worried I’ll hurt myself
I am worried, if I stop talking they will forget about me, and abandon me. So I talk and talk, despite how annoying I get, and how mad everyone gets. Because if I stop, I worry I’ll fade to nothing.
I’m afraid that I’ll be left behind and that I’ll never not feel empty
i’m worried that my friends don’t care about me