Listen to music! Put on a song you like and you can forget about anything you’re worried about. You can just get lost in the beat.

Wear a favourite piece of clothing or spend some time doing your hair. When you feel better about how you look, you feel better about yourself.

Colour like you did when you were a kid.

watch your favourite show and eat your favourite foods ☺️

Take a walk in the park.

Play dodgeball.

Separate yourself from situations that are bad for you.

Curl up in a fuzzy blanket

Eat small, healthy snacks throughout the day.

Listen to your favourite song.

Do something you love

Take some time to travel.

Go swimming.

In need of a hug? Ask for one! It relives so much stress and makes you feel better!

If you find yourself needing extra help, consider group or single therapy sessions to help you deal with your stress.

Go online ‘window’ shopping.

Take a nice long bath !

Take some time and find a video that makes you laugh online.

Go fishing.

Things do get easier and better. Even though my depression gives me stress all the time knowing things get better keeps me going everyday