Make shapes in the clouds.

Drink tea and wear lipstick

Wear a favourite piece of clothing or spend some time doing your hair. When you feel better about how you look, you feel better about yourself.

Write music.

Play gutiar

Try putting a warm cloth over your eyes to relieve a stress headache.

Make snow angels.

Listen to music! Put on a song you like and you can forget about anything you’re worried about. You can just get lost in the beat.

Separate yourself from situations that are bad for you.

Colour like you did when you were a kid.

watch your favourite show and eat your favourite foods ☺️

Take a walk in the park.

Play dodgeball.

Take some time to travel.

Curl up in a fuzzy blanket

Eat small, healthy snacks throughout the day.

Listen to your favourite song.

Do something you love

Take some time and find a video that makes you laugh online.

Go swimming.