Only schedule what you can handle. Being too busy can cause needless stress.

Watch or play sports.

Watch a funny movie

Get away from computer and cell phone screens. Go off the grid for a few hours.

Watch your favourite TV show.

This is what I always do: create a Happy Book. Put only happy things in it — quotes, song lyrics, or poems. I came up with this idea while dancing, that helps too! 🙂

Take a warm bath or shower.

Watch funny videos on YouTube.

Stand in front of your mirror, blast your music and dance around just because you can! Your you and your special! Always remember that your beautiful!

Spend time with your friends.

Cuddle a pet

Keep all electronics turned off and out of your bedroom while you sleep.

Read a magazine.

Peeps use the relaxation therapy videos on this app…they rock!

Take a walk around the block.

Make jewelry.

Hang out with your dogs! Show them love and they will do the same!

Get the recommended daily servings of fruits and vegetables every day.

Read a book.

Talk to a trusted friend.