Cuddle a pet

Get the recommended daily servings of fruits and vegetables every day.

Read a book.

Peeps use the relaxation therapy videos on this app…they rock!

Take a walk around the block.

Make jewelry.

Hang out with your dogs! Show them love and they will do the same!

Light a lavender scented candle or use an essential oils diffuser.

Hang out with friends and listen to good music.

Talk to a trusted friend.

Reach out to a teacher if you are feeling overwhelmed with school and academics.

Start an online blog about positive things.

Watch a movie with the one you love, boyfriend/girlfriend, siblings, bestfriend, etc.

Squeeze a stress ball to help you deal with the physical symptoms of stress.

Paint rocks on the beach.

Exercise can help you feel better and more balanced.

Talk to someone you trust.

Take a nap

Talk about your problems with a trusted friend or family member.

Eat healthy!