Make a list of all the things you love or that make you happy

Create a mantra like, “I can do this,” or “I’m okay,” and repeat it to yourself when you become stressed.

Work out.

Pitch a tent outside when its warm in the night and count the stars in the sky til you fall asleep

Find five kind things to say about yourself in the morning every day. Look in the mirror as you say them to yourself.

Go for a picnic.

Lip sing to your favourite songs, or scream along to them! What ever works best!

Enjoy your favorite music.

Go get some fresh air!!!

Watch a movie.

Bake with friends 🙂

Close your eyes and imagine your favourite place to be. Spend time seeing all of the details.

Skip rocks across a pond.

Feeling stressed? Its ok because somebody is always around to listen. Talk to your parents, grand parents, or even you pet!

Find a new artist or song.

Go to karate classes.

Wear your favourite outfit

Schedule time with your close friends. Do something fun and constructive.

Clean and reorganize your bedroom.

Read your favourite book.