Curl up in a fuzzy blanket

Eat small, healthy snacks throughout the day.

Listen to your favourite song.

Take a nice long bath !

Take some time and find a video that makes you laugh online.

Go swimming.

In need of a hug? Ask for one! It relives so much stress and makes you feel better!

If you find yourself needing extra help, consider group or single therapy sessions to help you deal with your stress.

Go online ‘window’ shopping.

Take a 20-minute, recharging nap.

Go fishing.

Things do get easier and better. Even though my depression gives me stress all the time knowing things get better keeps me going everyday

Go shopping.

Cook your favourite food.

Just have fun and do what you want to do

Express yourself with a short story, letter, or poem.

Read

Take a minute and give yourself a shoulder massage.

Apologize to/forgive someone you’ve fallen out with.

Pitch a tent outside when its warm in the night and count the stars in the sky til you fall asleep