Take a moment and close your eyes. Breathe in and out and concentrate on your breathing.

Express yourself through drawing, painting, or crafting.

eat your favorite food.

Learn to knit.

Go for a walk and listen to music

Imagine one of the best days of your life.

Try dancing, no matter where you are!

Talk to a friend.

Cut back on junk food and sugar.

Take a power nap.

Spend some time scrolling through Inspirational Quotes. Its a great pick me up.

Intentionally look at the positive side of things first, rather than the negative.

Go to the dog park and watch dogs play.

Spend time with a family member- like baking cookies, playing games with a sibling, or watching a movie.

Spend time with your friends.

Stay calm and eat bacon!

Always eat a healthy, nutritious breakfast.

Make shapes in the clouds.

Drink tea and wear lipstick

Write music.