Chill with your pet.

Just breathe.

Bake a batch of cookies.

Have some alone time

Light a lavender scented candle or use an essential oils diffuser.

Play soccer.

Cuddle with your pets 🙂 Talk with someone who will listen and not judge you. Jog, hike, lift weights, dance – focus on something different

Ask for help if you feel like you’re getting too stressed out.

Do something that makes you laugh.

Try yoga.

Turn on some music and dance!

Avoid being passive aggressive; mean what you say.

Makes smores in a backyard fire pit.

Spend time with people who make you feel good about yourself; not people who tear you down.

Read a book.

Keep a journal to write down your thoughts.

Play a video game.

Find yourself a mantra. A common inspirational quote or saying that makes you smile or calms you down. Something like “inhale the good stuff, exhale the badstuff ” you know?

Talking to your best friend

Think about the good things in life