Have an EPIC DANCE PARTY!!!

Take a moment and close your eyes. Breathe in and out and concentrate on your breathing.

Express yourself through drawing, painting, or crafting.

Talk to a friend.

Cut back on junk food and sugar.

Learn to knit.

Go for a walk and listen to music

Imagine one of the best days of your life.

Try dancing, no matter where you are!

Spend time with a family member- like baking cookies, playing games with a sibling, or watching a movie.

Take a power nap.

Spend some time scrolling through Inspirational Quotes. Its a great pick me up.

Intentionally look at the positive side of things first, rather than the negative.

Go to the dog park and watch dogs play.

Drink tea and wear lipstick

Spend time with your friends.

Stay calm and eat bacon!

Always eat a healthy, nutritious breakfast.

Make shapes in the clouds.

Listen to music! Put on a song you like and you can forget about anything you’re worried about. You can just get lost in the beat.