Express yourself with a short story, letter, or poem.

Make a list of all the things you love or that make you happy

Create a mantra like, “I can do this,” or “I’m okay,” and repeat it to yourself when you become stressed.

Work out.

Pitch a tent outside when its warm in the night and count the stars in the sky til you fall asleep

Take a break and doodle- don’t think about what you have to do.

Cuddle with your dog.