Eat healthy!

Go star gazing.

Try to sleep

Report instances of bullying- real life or cyber- to an adult.

Have a game of cards.

Take a breather calm your mind put your music on blast and sing to the top of your lungs, whach the sunset ALONE. Do what you love and STAY AWAY FROM SOCIAL MEDIA.

Eat a small piece of dark chocolate (70 per cent cacao or higher).