The journey is the reward ….

Remember you are worth it..every single person is special.

When “I” is replaced by “we”, even illness becomes wellness. ~ Unknown

Mental illness is nothing to be ashamed of, but stigma and bias shame us all. ~ Bill Clinton

We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us; ~Joseph Campbell

I learned that courage was not the absence of fear, but triumph over it. ~Nelson Mandela

If you change nothing, nothing will change. ~Unknown.

Listen. People start to heal the moment they feel heard. ~Unknown.

Mental illness is not a choice. But recovery is. ~Unknown.

I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do. ~Unknown.