Squeeze a stress ball to help you deal with the physical symptoms of stress.

Paint rocks on the beach.

drink a cold glass of water

Listen to your favourite song.

Go to the park and play on the swing.

Disconnect for a while. Turn your phone off and do something you love. Give yourself one less thing to keep up with

Talk about your problems with a trusted friend or family member.

Eat healthy!

Try to sleep

Report instances of bullying- real life or cyber- to an adult.

Have a game of cards.

Take a breather calm your mind put your music on blast and sing to the top of your lungs, whach the sunset ALONE. Do what you love and STAY AWAY FROM SOCIAL MEDIA.

Eat a small piece of dark chocolate (70 per cent cacao or higher).

Go star gazing.

Sleep between 8-10 hours a night.

Get your mind off of things.

Do easy homework

Listen to the ocean.

Go sliding like you did as a kid.

Get creative and let your feelings out through art and music 🙂