Read your favourite book.

Find a new artist or song.

Go to karate classes.

Stand in the rain.

Think positively.

Fly

Do something unexpected and kind for someone else.

Go for a walk in the rain.

Spend time laughing with friends.

Go camping with your family or friends.

Listen to a song and learn all the words . Pick one that makes you happy and really explains how you feel.

Only schedule what you can handle. Being too busy can cause needless stress.

Watch or play sports.

Lie in bed flat on your back, tense (for a few seconds) and relax every muscle in your body starting with your toes and going all the way up to your eyebrows.

Watch a funny movie

Get away from computer and cell phone screens. Go off the grid for a few hours.

Watch your favourite TV show.

This is what I always do: create a Happy Book. Put only happy things in it — quotes, song lyrics, or poems. I came up with this idea while dancing, that helps too! 🙂

Take a warm bath or shower.

Watch funny videos on YouTube.