Go to a library. They are always so quiet and peaceful.

If you feel upset slow your breathing by counting your breaths in and out.

Go for a jog.

Meditate!! There are plenty guided meditation videos on YouTube, and even apps for it. You would be suprised as to how helpful it is.

Take a moment and close your eyes. Breathe in and out and concentrate on your breathing.

Express yourself through drawing, painting, or crafting.

eat your favorite food.

Enjoy the beauty of snow storms.

Have an EPIC DANCE PARTY!!!

Imagine one of the best days of your life.

Try dancing, no matter where you are!

Talk to a friend.

Cut back on junk food and sugar.

Learn to knit.

Go for a walk and listen to music

Intentionally look at the positive side of things first, rather than the negative.

Go to the dog park and watch dogs play.

Spend time with a family member- like baking cookies, playing games with a sibling, or watching a movie.

Take a power nap.

Spend some time scrolling through Inspirational Quotes. Its a great pick me up.