Hang out with friends and listen to good music.

Talk to a trusted friend.

Reach out to a teacher if you are feeling overwhelmed with school and academics.

Talk to someone you trust.

Take a nap

Squeeze a stress ball to help you deal with the physical symptoms of stress.

Paint rocks on the beach.

Exercise can help you feel better and more balanced.

Go to the park and play on the swing.

Disconnect for a while. Turn your phone off and do something you love. Give yourself one less thing to keep up with

Talk about your problems with a trusted friend or family member.

Eat healthy!

drink a cold glass of water

Listen to your favourite song.

Have a game of cards.

Take a breather calm your mind put your music on blast and sing to the top of your lungs, whach the sunset ALONE. Do what you love and STAY AWAY FROM SOCIAL MEDIA.

Eat a small piece of dark chocolate (70 per cent cacao or higher).

Go star gazing.

Try to sleep

Report instances of bullying- real life or cyber- to an adult.