Go get some fresh air!!!
Coping Tips
Watch a movie.
Bake with friends 🙂
Close your eyes and imagine your favourite place to be. Spend time seeing all of the details.
Skip rocks across a pond.
Feeling stressed? Its ok because somebody is always around to listen. Talk to your parents, grand parents, or even you pet!
Find a new artist or song.
Go to karate classes.
Wear your favourite outfit
Schedule time with your close friends. Do something fun and constructive.
Clean and reorganize your bedroom.
Read your favourite book.
Do something unexpected and kind for someone else.
Go for a walk in the rain.
Stand in the rain.
Think positively.
Fly
Only schedule what you can handle. Being too busy can cause needless stress.
Watch or play sports.
Lie in bed flat on your back, tense (for a few seconds) and relax every muscle in your body starting with your toes and going all the way up to your eyebrows.