Listen to a song and learn all the words . Pick one that makes you happy and really explains how you feel.

Take a warm bath or shower.

Watch funny videos on YouTube.

Watch a funny movie

Get away from computer and cell phone screens. Go off the grid for a few hours.

Watch your favourite TV show.

This is what I always do: create a Happy Book. Put only happy things in it — quotes, song lyrics, or poems. I came up with this idea while dancing, that helps too! 🙂