Create art, find a hobby you love, go for walks, listen to and play music, and be open and honest with those you can trust.
Coping Tips
talk to someone you trust
Just cry. Let your tears out.
Play Darts
Enjoy your interests
Enjoy your interests
Try fidget toys
Have a nap
Hug something or someone
Deep Breathing
Going for a walk
Deep Breathing
Deep Breathing
Ask for help if you feel like you’re getting too stressed out.
Do something that makes you laugh.
Have some alone time
Light a lavender scented candle or use an essential oils diffuser.
Play soccer.
Cuddle with your pets 🙂 Talk with someone who will listen and not judge you. Jog, hike, lift weights, dance – focus on something different
Spend time with people who make you feel good about yourself; not people who tear you down.