Create art, find a hobby you love, go for walks, listen to and play music, and be open and honest with those you can trust.
Coping Tips
talk to someone you trust
Just cry. Let your tears out.
Play Darts
Enjoy your interests
Enjoy your interests
Try fidget toys
Have a nap
Hug something or someone
Deep Breathing
Going for a walk
Deep Breathing
Deep Breathing
Light a lavender scented candle or use an essential oils diffuser.
Hang out with friends and listen to good music.
Talk to a trusted friend.
Reach out to a teacher if you are feeling overwhelmed with school and academics.
Start an online blog about positive things.
Watch a movie with the one you love, boyfriend/girlfriend, siblings, bestfriend, etc.
Squeeze a stress ball to help you deal with the physical symptoms of stress.