Create art, find a hobby you love, go for walks, listen to and play music, and be open and honest with those you can trust.

talk to someone you trust

Just cry. Let your tears out.

Play Darts

Enjoy your interests

Enjoy your interests

Try fidget toys

Have a nap

Hug something or someone

Deep Breathing

Going for a walk

Deep Breathing

Deep Breathing

Find a new artist or song.

Go to karate classes.

Wear your favourite outfit

Schedule time with your close friends. Do something fun and constructive.

Clean and reorganize your bedroom.

Read your favourite book.

Do something unexpected and kind for someone else.