Eat small, healthy snacks throughout the day.

Listen to your favourite song.

Do something you love

Take some time to travel.

Curl up in a fuzzy blanket

If you find yourself needing extra help, consider group or single therapy sessions to help you deal with your stress.

Go online ‘window’ shopping.

Take a nice long bath !

Take some time and find a video that makes you laugh online.

Go swimming.

In need of a hug? Ask for one! It relives so much stress and makes you feel better!

Things do get easier and better. Even though my depression gives me stress all the time knowing things get better keeps me going everyday

Go shopping.

Cook your favourite food.

Take a 20-minute, recharging nap.

Go fishing.

Take a minute and give yourself a shoulder massage.

Apologize to/forgive someone you’ve fallen out with.

Just have fun and do what you want to do

Express yourself with a short story, letter, or poem.