Drink eight glasses of water a day.

Chill with your pet.

Just breathe.

Ask for help if you feel like you’re getting too stressed out.

Do something that makes you laugh.

Have some alone time

Light a lavender scented candle or use an essential oils diffuser.

Play soccer.

Cuddle with your pets 🙂 Talk with someone who will listen and not judge you. Jog, hike, lift weights, dance – focus on something different

Spend time with people who make you feel good about yourself; not people who tear you down.

Try yoga.

Turn on some music and dance!

Avoid being passive aggressive; mean what you say.

Makes smores in a backyard fire pit.

Talking to your best friend

Read a book.

Keep a journal to write down your thoughts.

Play a video game.

Find yourself a mantra. A common inspirational quote or saying that makes you smile or calms you down. Something like “inhale the good stuff, exhale the badstuff ” you know?

Don’t skip meals.