Wear a favourite piece of clothing or spend some time doing your hair. When you feel better about how you look, you feel better about yourself.

Write music.

Play gutiar

Try putting a warm cloth over your eyes to relieve a stress headache.

Take a walk in the park.

Play dodgeball.

Separate yourself from situations that are bad for you.

Colour like you did when you were a kid.

watch your favourite show and eat your favourite foods ☺️

Listen to your favourite song.

Do something you love

Take some time to travel.

Curl up in a fuzzy blanket

Eat small, healthy snacks throughout the day.

Go online ‘window’ shopping.

Take a nice long bath !

Take some time and find a video that makes you laugh online.

Go swimming.

In need of a hug? Ask for one! It relives so much stress and makes you feel better!

If you find yourself needing extra help, consider group or single therapy sessions to help you deal with your stress.