Spend time practising a musical instrument or singing to music.

Drink hot chocolate with lots of marshmallows.

take a hot bath with lots of bubbles- tell yourself that you deserve it 🙂

Don’t skip meals.

If you feel upset slow your breathing by counting your breaths in and out.

Go for a jog.

Meditate!! There are plenty guided meditation videos on YouTube, and even apps for it. You would be suprised as to how helpful it is.

Take a minute to stretch muscles that are tense or knotted.

Go to a library. They are always so quiet and peaceful.

Enjoy the beauty of snow storms.

Have an EPIC DANCE PARTY!!!

Take a moment and close your eyes. Breathe in and out and concentrate on your breathing.

Express yourself through drawing, painting, or crafting.

eat your favorite food.

Learn to knit.

Go for a walk and listen to music

Imagine one of the best days of your life.

Try dancing, no matter where you are!

Talk to a friend.

Cut back on junk food and sugar.