Guided Meditation and Mindfulness.
 
https://play.google.com/store/apps/details?id=com.getsomeheadspace.android

Aims to help users better understand their moods through use of an ongoing diary.
 
https://play.google.com/store/apps/details?id=uk.ac.liv.catchit&hl=en

Users complete a self-assessment and create personalized goals. Coping strategies and a drink tracker are also included.
 
https://itunes.apple.com/ca/app/saying-when-how-to-quit-drinking/id881678936?mt=8
http://bit.ly/SWMobileApp

Sleep Sounds, White Noise and Fan.
 
https://itunes.apple.com/ca/app/relax-melodies-sleep-sounds-white-noise-fan/id314498713?mt=8

By CAMH, monitor Your Gambling and Urges records when users experience an urge to gamble, and provides reports on triggers, replacement activities, wins and losses, feelings and consequences from gambling.
 
https://play.google.com/store/apps/details?id=com.camh.mygu
https://appworld.blackberry.com/webstore/content/128625/?lang=en

When you need relaxation, diversion or just a moment of distraction enjoy this collection of toys.
 
https://itunes.apple.com/us/app/antistress-relaxation-toys/id1207565651?mt=8

App aims to help people get active, eat better, manage weight and sleep better.
 
https://play.google.com/store/apps/details?id=com.fitbit.FitbitMobile

Enjoy the deep relaxation, stress relief and benefits of meditation with the Meditation Oasis® Relax & Rest app.
 
https://itunes.apple.com/ca/app/relax-rest-guided-meditations/id354176883?mt=8
https://play.google.com/store/apps/details?id=com.getsomeheadspace.android 

Free app designed to help teens and young adults improve their mental health.
 
http://www.viha.ca/cyf_mental_health/boosterbuddy.html

Live chat with trained counsellors.
 
https://kidshelpphone.ca/live-chat