The Always There app has been revamped to focus on one thing — making sure you have a positive chat experience. Connecting with a counsellor is easier than ever. And you’ll stay connected even if you need to answer a call or do something else on your device.
We Matter is a national multi-media campaign designed to gather positive messages from people across the country, to offer support for Indigenous youth going through a hard time. Pieces created by people inspired to turn We Matter messages into art and words.
Guided Meditation and Mindfulness.
Aims to help users better understand their moods through use of an ongoing diary.
Users complete a self-assessment and create personalized goals. Coping strategies and a drink tracker are also included.
Sleep Sounds, White Noise and Fan.
By CAMH, monitor Your Gambling and Urges records when users experience an urge to gamble, and provides reports on triggers, replacement activities, wins and losses, feelings and consequences from gambling.
When you need relaxation, diversion or just a moment of distraction enjoy this collection of toys.
App aims to help people get active, eat better, manage weight and sleep better.
Enjoy the deep relaxation, stress relief and benefits of meditation with the Meditation Oasis® Relax & Rest app.
Free app designed to help teens and young adults improve their mental health.
Live chat with trained counsellors.
Read inspiring quotes and stories of hope or give back and post your own for others to read!
Wall of Hope
A website which provides free support to people experiencing emotional distress by connecting them with trained listeners.
Active For Life was created to help parents give their children the right start in life through the development of physical literacy. This website is full of games and activity ideas that you can do with your kids?
Are you reaching the recommended physical activity guidelines for your age group? Not sure?? Use this movement log to keep track of how much physical activity you are getting every day. Those who track, stay on track!
ParticipACTION’s mission is to help Canadians sit less and move more. Visit their website for inspiring ways to be active through resources and information to assist Canadians to make physical activity a priority in their everyday lives.
The Canadian Physical Activity and Sedentary Behaviour Guidelines outlines the amount and type of physical activity you need at every age and stage of life.
This 8-week walking program is perfect for beginners who are new to physical activity. You’ll soon be well on your way to crushing the recommended 150 minutes of moderate-to-vigorous physical activity.