‘Progressive muscle relaxation’, by Bridge the gAPP

https://www.youtube.com/watch?v=GZ9PHsbt-m4

‘Finding your life purpose’ by the Honest Guys

‘Finding your life purpose’ by the Honest Guys

’5 minute calming meditation’ by The Honest Guys

https://www.youtube.com/watch?v=i50ZAs7v9es

‘Mindfulness’ by CAMH

Mindfulness video by the Centre for Addiction and Mental Health.

https://www.youtube.com/watch?v=YyXf0_g7i54

Stop worrying and start living’ by Ted Talks

https://www.youtube.com/watch?v=caAB0SXwQX0

‘All it takes is 10 Mindful Minutes’ by Ted Talks

https://www.youtube.com/watch?v=qzR62JJCMBQ

Back to top