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Bridge the gapp

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Toolbox

Guided Meditation for Anxiety and Stress by Jason Stephensonn

https://www.youtube.com/watch?v=6vO1wPAmiMQ

Mood Meter

Take action to improve your mental wellness!

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Get Hope. Give Hope.

Read inspiring quotes and stories of hope or give back and post your own for others to read!

Read More about Wall of Hope

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  • Service Directory
    • Quick Links
    • Emergency
    • Frequently Used
    • Youth
  • Knowledge Centre
    • Introduction: Mental Health & Wellness
    • Abusive Relationships
    • Alcohol
    • Anxiety
    • Bipolar Disorder
    • Bullying
    • Burnout
    • Cannabis
    • Caregivers & Caregiving
    • Compassion Fatigue & Vicarious Trauma
    • Compulsive Sexual Behaviour
    • Depression
    • Dialectical Behaviour Therapy
    • Eating Disorders
    • Facts and Myths
    • Family, Parenting and Caregiving
    • Fetal Alcohol Spectrum Disorder (FASD)
    • Gambling
    • Grief & Loss
    • Harm Reduction
    • Healthy Eating
    • Help at Work
    • Identity & Self Esteem
    • Inhalants
    • Know the Signs
    • Medication Management
    • Mental Illness
    • Online Safety – Keeping Kids Safe
    • Opioid Overdose and Naloxone Use
    • Opioid Use Disorder
    • Pain Education
    • Parenting & Families
    • Perinatal Mental Health
    • Personality Disorders
    • Physical Activity
    • Pregnancy Loss
    • Recovery
    • Relationships
    • Sexual Orientation & Gender Identity
    • Sleep Hygiene
    • Stimulants
    • Stress Management
    • Substance Use & Addiction
    • Suicide Prevention
    • Tobacco
    • Trauma
    • Understanding Schizophrenia
    • Vicarious Trauma
  • Get Inspired
    • Art Room
    • Books
    • Coping Tips
    • Music
    • Photos
    • Videos
    • Wall of Hope
  • Online Programs
  • Toolbox
    • Games
    • Mindfulness
    • Mood Meter
    • Peer Support
    • Physical Activity
    • Relaxation
    • Wellness Apps
    • Have Your Say
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