Skip to content
  • For Adults
  • For Youth
  • Canada
    • New Brunswick - NB
    • Newfoundland and Labrador - NL
    • Nova Scotia - NS
    • Prince Edward Island - PE
  • Generic selectors
    Exact matches only
    Search in title
    Search in content
    Post Type Selectors
  • en_CA English (Canada)
    en_CA English (Canada) fr_CA Français du Canada

Emergency? Call 911 or view the Service Directory.

Bridge the gapp

Bridge the gapp

  • Service Directory
    • Quick Links
      • Eating Disorders
      • Emergency/Crisis
      • Help Now
      • Help-Info Lines
      • Info for Parents
      • LGBTQI2S
      • Mental Health Info
      • Peer Support
      • Sexual Health & Pregnancy
      • Substance Use/Addiction
      • Suicide/Self-Harm
    • Emergency
    • Frequently Used
    • Youth
  • Knowledge Centre
    • Introduction: Mental Health & Wellness
    • Abusive Relationships
    • Alcohol
    • Anxiety
    • Bipolar Disorder
    • Bullying
    • Burnout
    • Cannabis
    • Caregivers & Caregiving
    • Compassion Fatigue & Vicarious Trauma
    • Compulsive Sexual Behaviour
    • Depression
    • Dialectical Behaviour Therapy
    • Eating Disorders
    • Facts and Myths
    • Family, Parenting and Caregiving
    • Fetal Alcohol Spectrum Disorder (FASD)
    • Gambling
    • Grief & Loss
    • Harm Reduction
    • Healthy Eating
    • Help at Work
    • Identity & Self Esteem
    • Inhalants
    • Know the Signs
    • Medication Management
    • Mental Illness
    • Online Safety – Keeping Kids Safe
    • Opioid Overdose and Naloxone Use
    • Opioid Use Disorder
    • Pain Education
    • Parenting & Families
    • Perinatal Mental Health
    • Personality Disorders
    • Physical Activity
    • Pregnancy Loss
    • Recovery
    • Relationships
    • Sexual Orientation & Gender Identity
    • Sleep Hygiene
    • Stimulants
    • Stress Management
    • Substance Use & Addiction
    • Suicide Prevention
    • Tobacco
    • Trauma
    • Understanding Schizophrenia
    • Vicarious Trauma
  • Get Inspired
    • Art Room
    • Books
    • Coping Tips
    • Music
    • Photos
    • Videos
    • Wall of Hope
  • Online Programs
  • Toolbox
    • Games
    • Mindfulness
    • Mood Meter
    • Peer Support
    • Physical Activity
    • Relaxation
    • Wellness Apps
    • Have Your Say

Toolbox

Playlist of Healing Chinese ZEN Music

To pacify the body and mind
 
https://www.youtube.com/watch?v=cyBBZGfUnMs&list=RDcyBBZGfUnMs#t=1800

Mood Meter

Take action to improve your mental wellness!

Mood Meter

Wall of Hope

Get Hope. Give Hope.

Read inspiring quotes and stories of hope or give back and post your own for others to read!

Read More about Wall of Hope

© 2025 Government of Newfoundland and Labrador.
All rights reserved.
About Bridge the gapp
Bridge the gapp Youth
Terms of Service
Privacy Policy
Site Map
Contact Us

  • Service Directory
    • Quick Links
    • Emergency
    • Frequently Used
    • Youth
  • Knowledge Centre
    • Introduction: Mental Health & Wellness
    • Abusive Relationships
    • Alcohol
    • Anxiety
    • Bipolar Disorder
    • Bullying
    • Burnout
    • Cannabis
    • Caregivers & Caregiving
    • Compassion Fatigue & Vicarious Trauma
    • Compulsive Sexual Behaviour
    • Depression
    • Dialectical Behaviour Therapy
    • Eating Disorders
    • Facts and Myths
    • Family, Parenting and Caregiving
    • Fetal Alcohol Spectrum Disorder (FASD)
    • Gambling
    • Grief & Loss
    • Harm Reduction
    • Healthy Eating
    • Help at Work
    • Identity & Self Esteem
    • Inhalants
    • Know the Signs
    • Medication Management
    • Mental Illness
    • Online Safety – Keeping Kids Safe
    • Opioid Overdose and Naloxone Use
    • Opioid Use Disorder
    • Pain Education
    • Parenting & Families
    • Perinatal Mental Health
    • Personality Disorders
    • Physical Activity
    • Pregnancy Loss
    • Recovery
    • Relationships
    • Sexual Orientation & Gender Identity
    • Sleep Hygiene
    • Stimulants
    • Stress Management
    • Substance Use & Addiction
    • Suicide Prevention
    • Tobacco
    • Trauma
    • Understanding Schizophrenia
    • Vicarious Trauma
  • Get Inspired
    • Art Room
    • Books
    • Coping Tips
    • Music
    • Photos
    • Videos
    • Wall of Hope
  • Online Programs
  • Toolbox
    • Games
    • Mindfulness
    • Mood Meter
    • Peer Support
    • Physical Activity
    • Relaxation
    • Wellness Apps
    • Have Your Say
Back to top